Coming Soon:
- Recipe and meal planning for health coaches and nutrition professionals to offer their clients
- Recipe and meal planning subscription service complete with grocery lists
Want to know more now? Get in touch with me here! I love to hear from you!
Nutrition and Health Counseling
I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected.
My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.
Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.
Everyone is different. Each person has unique food and lifestyle needs. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, and preferences. I use a personalized, holistic approach to ensure that you will have great success!
1 Month ($149)
What this includes:
- 1 – 50 minute health history and assessment
- 1 – 40 minute wellness session
- E-mail support between sessions
What you can expect:
- Support to help you feel and look your best
- Help planning meals
- Better understanding and reduction of cravings
3 Month ($315)
What this includes:
- 1 – 50 minute health history and assessment
- 5 – 40 minute wellness sessions
- E-mail support between sessions
What you can expect:
- Support to help you feel and look your best
- Help planning meals
- Better understanding and reduction of cravings
- A personalized approach to what works best for your body
- Help setting and working toward your health goals
6 Month ($595)
What this includes:
- 1 – 50 minute health history and assessment
- 11 – 40 minute wellness sessions
- E-mail support between sessions
What you can expect:
- Support to help you feel and look your best
- Help planning meals
- Better understanding and reduction of cravings
- A personalized approach to what works best for your body
- Help setting and achieving your health goals
- A free starter care package to help you jump start your new lifestyle
- Personalized recipe suggestions
